PERSONAL TRAINING

Many of my PT clients are with me for the pain elimination or reduction. The way I combine pilates, weights and plyometrics with the needs of the individual has been really successful.

I excel at skill based training. Do you want to learn body weight skills like a handstand, pull up or pistol squat? You can book a personal with me weekly , bi weekly or i can help you incorporate these drills into an existing programme.

Over the years i have developed a reputation for movement  restoration. Helping vulnerable  adults regain some of the movement they have lost. Including fine motor skills . This is something I have different rates for depending on the person. 

 

Please get in touch to find out more about how i can help.

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