WEIGHT LOSS PROGRAMME

Sign up for our 6 Week Weight Loss Programme and get unlimited access to group classes, a personalised food plan and a discount on personal training sessions. 

€180 Silver Plan;

€280 Gold Plan; 

 

6 weeks starting at date of choice for client. Contact us and start today!

Cross Fit Class
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FUNCTIONAL CORE STRENGHT

Functional strength means you strengthen the larger muscle groups with your compound exercises - squats, deadlifts, pull ups but you also strengthen the smaller muscle groups of the hips, ankles and shoulders by challenging your movement patterns. We train weights, calisthenics, balance, proprioception, single limb, inversions and lots more.

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PERSONAL TRAINING

One to One sessions available daily. Wether that be to eliminate pain or to learn how to headstand or to better your sports performance. The Allyway uses unique techniques to better your functional fitness. Our creative and effective movements keep you interested, challenged and invested throughout.

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TAI CHI

If you are suffering from stress, anxiety, poor flexibility and balance, Tai Chi is for you. Described as "meditation in motion", this Chinese martial art connects mind and body through gentle physical exercises and stretches, improving aerobic capacity, muscle strength and definition. Give it a go!

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PILATES

Widely recommended by physiotherapists, Pilates involves strengthening the spine and mobilizing the pelvis. We focus on mobilizing and strengthening all joints. By doing so, you will even out muscle strength imbalances and eliminate pain.

Irish language Pilates every Monday gives you the opportunity to learn Gaeilge. I teach the class in Irish and English. The class is made oup of fluent Gaeilgors and beginners too.

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CIRCUIT

Enhance your functionality and boost cardio capacity, agility, speed, explosive power, co ordination. We train ability to stop/ start, ability to change direction, ability to produce and absorb force, ability to go as far into a range of motion as is necessary when moving in high intensity environments such as during sport. This class boosts all aspects of fitness.

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BODY COMBAT

Achieve fitness goals by punching and kicking! Simba is going to coach you through different moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. And no, you don't need any martial arts experience to start training Body Combat at the Allyway. All you need to do is to book yourself in and bring all your energy for a full-body exercise class. We are talking about a serious burning fat session!

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PAIN RELIEF ASSESSMENT

Chronic Pain is something we have normalized and learned to live with. But it doesn`t have to be that way. It also doesn`t need to take 6 hours of exhaustive exercise a week to maintain joint health. Come down for an assessment where we will pinpoint your specific individual imbalances and restrictions. I will then show you how to maintain joint health at home. Its so easy!

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