Learn the fundamentals of training while reducing gym anxiety
Our program is designed to:
make exercises less daunting;
teach you how to manage injuries and pain
prepare to enter regular classes
With a maximum of 4 people per class and 2 sessions per week, you’ll receive personalised attention and guidance. By the end of the 8 sessions, you’ll feel much more prepared to enter regular fitness classes.
How much? €150
Monday and Wednesday at 7pm (starting on 26th of February)
Tuesday and Thursday at 10.30am (starting on 27th of February)
Tuesday and Thursday at 7pm (FULLY BOOKED)
If you’re a physio, our course can also serve as a bridge between you and mainstream gym-goers, helping them work through their injuries and get back to their regular workout routine.
Don’t miss out on this opportunity to kickstart your fitness journey!
Contact us for more information.
Ally Doyle 085 763 6126