Our program is designed to:

• make exercises less daunting;

• teach you how to manage injuries and pain

• prepare to enter regular classes

With a maximum of 6 people per class and 2 sessions per week, you’ll receive personalised attention and guidance. By the end of the 8 sessions, you’ll feel much more prepared to enter regular fitness classes.

How much? €150

Monday and Wednesday at 8pm (new classes starting on 1st of September, 1st of October, 1st of November and 1st of December)

If you’re a physio, our course can also serve as a bridge between you and mainstream gym-goers, helping them work through their injuries and get back to their regular workout routine.

Don’t miss out on this opportunity to kickstart your fitness journey!

Contact us for more information.

theallywayft@gmail.com

Ally Doyle 085 763 6126