"I have suffered with back and neck pain for years and had gone to a chiropractor, 2 different physios and a holistic therapist. All I ever got from them was temporary relief and no one could identify the cause of the pain. I booked in for a movement assessment with Ally, and within one session she was able to identify where and how the pain was coming from and how to correct this. I did her 10 minute drills at home every day, and my back pain loosened up and that dull ache that was constantly there started to disappear! I also attend Ally’s Pilates B class, which is like therapy for my spine. Ally is so welcoming and encouraging, she has a beautiful heart and soul. Her studio is also spotlessly clean, and you are always guaranteed to have a good laugh and will always leave the Allyway with a smile on your face!"

Shannon

 

"The Allyway has helped me manage, reduce and eventually eliminate my lower back pain. By attending Pilates twice a week, I have strengthened neglected muscles and aligned my joints. The freedom I feel through moving The Allyway makes me extremely confident. Ally helped me learn how to address my particular issues in my own time when I could not make it to class. I use the circuit classes to enhance my actual strength, confidence and reduce body fat. My physiological improvements and pain reduction are reflections of Ally`s Knowledge and expertise."

Ross

 

"I started going to the Allyway last summer when I was home and it was absolutely life changing. I’ve always enjoyed running but I’ve gotten so much fitter through Ally’s amazing mix of classes- my favourite is Circuits Schmircuits, which is always good fun but she also managed to get me into Pilates and Core and More. I now fully understand all the benefits of exercise, both mentally and physically. My whole family goes to the Allyway now, I’d highly recommend it to anyone who wants a great, accessible workout that’s also loads of fun!"

Rachel

 

"I have found Allys one-to-one personal training sessions an absolute dream since starting them in October. I totally underestimated how much I would learn and grow from the sessions and they have become so addictive. Allys passion for movement is so incredible and she has changed my whole outlook on movement for the better. It is thanks to her that I am able to think about what I’m doing in the gym, connect mind to movement and progress.And that’s not even including the fun that we have in the sessions😂Thank you! I can’t wait to see what the next few months brings to my progression."

Sinead

 

"Through my personal workouts with The Allyway, I have improved my core strength, my flexibility, increased my tone particularly of my abdominal muscles, lower back and hips while increasing my range of motion for my joints.Ally’s training skills include a unique knowledge of every muscle in the body and I would highly recommend her for the results you will achieve."

Pat