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What's on

Back to School Special

Our Back to School Special is a special one-month membership designed for mums who are ready to get their routine back and prioritize their fitness. This is your chance to focus on building strength, improving energy, and getting back into a consistent routine.


What's included:

  • Access to 3 strength classes per week

  • One-month membership for just €80


Class Times:

  • Tuesday at 10 AM

  • Wednesday at 10 AM

  • Thursday at 10 AM


It's the perfect opportunity to focus on your well-being in a supportive environment.

Senior Course

We believe that movement is key to living well at any age. Our Senior Course is specifically designed for people in the 70 to 85 age range to help them feel more confident and capable in their daily life.

 

It's about empowering your loved ones to manage and reduce pain, improve their balance, and increase joint stability through fine motor work. All exercises are adaptable for those with reduced mobility and are performed in either a standing or sitting position. With a small, friendly group of up to 8 people, they will also get to enjoy the important social aspect of staying active.
 

Course Details:

  • 6-week program

  • 2 classes per week (Tuesday & Thursday at 12pm)

  • 30 minutes per class

  • Small group setting (max 8)

  • Pensioners rate: €120 for the full course


Course starting on Tuesday, September 30th

Beginners Course

New 8-week Beginners Course starting on September 1st. In the programme you will have a personal mobility assessment, customised strength and cardio sessions with two coaches every Monday and Wednesday, plus one complimentary Pilates class per week. 

The course is ideal for anybody who is nervous to come into in a gym environment or doesn't feel safe training with an injury or just need a little bit more attention with your form.

Since we only accept six participants per course, spaces are limited. Contact us today to secure your spot and let's enjoy the journey of movement together!

Level Up Your Game with Our New Teen Classes

These classes are designed to help teens recover from their chosen sports, prevent future injuries, and enhance athletic performance.
➡️ Mixed classes for ages 13+
➡️ Fridays at 2pm
➡️ Small group setting (max 6 participants)
➡️ Experienced and certified fitness coaches
➡️ 8-week block for €150
➡️ Book your spot now!
 

Get in touch to learn more (email or text and we will call you back)

Complex Training with Coach Cusack

Coach Cusack is bringing a way of training that you haven't seen in Naas area. 

 

Here's all you need to know about it:

  • Complex training in kettlebells, barbells and dumbells;

  • Improve your strength, endurance, body composition, cardio output and aerobic capacity;

  • Classes designed for all fitness levels and to challenge you physically;

  • 5-week block training twice a week. 

 

Limited spaces available. Get in touch today!

Personalised training in a small group environment

At The Allyway, we're all about helping you improve at your own pace. Our workouts are tailored to your individual needs, ensuring you get the most out of every session. With one or two coaches per class, you'll always receive the necessary attention and guidance.

  • Small class sizes for a more personalised experience

  • Classes available Monday through Saturday

  • Qualified and supportive fitness coaches

  • Open to all fitness levels

  • Various membership options available to suit your requirements. 

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